A detailed 60 minute assessment. Nutrition and lifestyle modifications are discussed and realistic goals are set. An individualized meal plan will be given to you at your second consultation.
See "special interests" for my areas of focus.
Follow ups are 30 minutes long and are important to track progress, keep you motivated and ensure goals are being met. Meal plans are given to you at your second consultation, together with recipes, shopping lists and any other resources required.
Weigh ins are approximately 15 minutes.
Growth monitoring for infants and children is important to ensure optimal weight/stature gain and development.
Weigh ins for teenagers and adults are important to stay on track, whether trying to lose or gain weight.
A 30 minute consultation that earns Discovery Vitality members 1000 points. This includes a brief assessment, followed by nutrition education and dietary advice .
Does not include a meal plan.
Corporate/School Nutrition Talks
Vitality Wellness Days
Complimentary Feeding/Fussy eating Workshops